Let’s be honest — making new friends as an adult can feel tricky. Once we reach our 40s, life tends to settle into routines. Work, family, and commitments often mean less time (and confidence) for meeting new people. The good news is, you’re not alone in feeling that way — and it’s absolutely possible to widen your social circle at any age.
At Spice Social, we meet people every week who say “I wish I’d done this years ago.” So, here’s our guide to how you can meet new people over 40 — and actually enjoy it.
1️⃣ Acknowledge That It’s Normal
First things first: it’s completely normal to feel a bit nervous about putting yourself out there. In fact, most people at our events say they worried about the same thing before they came along. The truth is, everyone’s in the same boat, and it doesn’t take long before those nerves disappear.
2️⃣ Join a Social Group That Suits You
One of the easiest, most natural ways to meet people is through a group where everyone’s there for the same reason — to be sociable.
Spice Social is designed for people in their 40s, 50s and beyond who want to meet like-minded people, try new things and share great experiences. From pub nights and quizzes to weekends away and holidays abroad, it’s all about relaxed, friendly fun with no pressure.
3️⃣ Say Yes to New Experiences
You don’t have to be a thrill-seeker, but saying yes to something new — whether it’s a comedy night, a countryside walk, or a themed party — is a brilliant way to meet people naturally. Shared experiences spark conversation without the need for forced small talk.
4️⃣ Use Social Apps (Yes, Really)
Apps aren’t just for dating. The Spice Social app makes it easy to see what’s happening near you, book events, and connect with people you’ve met at previous get-togethers. It’s a great way to stay in the loop and feel part of a growing community.
5️⃣ Remember — Everyone’s in the Same Boat
Most people joining a new group or event are there because they’d like to make new connections too. You don’t have to be the life and soul of the party — just showing up is often enough. The best friendships often start over a shared laugh, a great meal, or a random adventure you didn’t expect to love.
📢 Ready to Meet New People and Have Some Fun?
If you’ve been meaning to get out more and meet new people, there’s no better time to give it a go. With our £5 for 3 months trial offer, you can try out loads of events and see what you fancy.
You never know — your next great friendship could be just one event away.
